If you’ve set a goal to play tennis every day after work or school, consider changing it up a little and set a goal to play between three to five days a week instead.
If you’ve committed to taking something on like the 52 hike challenge, or you are training up for your first 5k, find a friend to join you.
If you’ve gone a week without getting that tennis game in, or you fall behind on your schedule for training for a run, you’ve got time to turn things around.
If, for instance, you are training for that 5k and you sprain your ankle, you may need to alter your goal and choose a different activity like biking.