Taylor Domer ✌

Until a few months ago I didn’t know a B12 shot was a thing, and now I have gotten one for three months straight! I use to buy the dissolvable tablets you put under your tongue, but like every medicine if you don’t take it regularly you can’t really notice the difference. The shot however releases B12 as your body needs it, so if you’re really low you should notice a big pep in your step within a couple days. If you’re not in SD check with pharmacies around you that do flu shots because they most likely do B12 shots too.

I LOVE stuffed bell peppers, and they’re super easy to make. Soooo I thought I would share this little recipe with you! Here’s what you’ll need: Green or Red Bell Peppers (as many as you want to eat, I usually get 4 for two of us) Start by cutting the top and inside out of the bell peppers, keeping the bottom. Make the rice in a separate pan stirring in the mushrooms once the rice is almost done.

So we all live a pretty busy life in some shape or form, and I know when I get to the point of starving I want to grab the fastest thing. I’m also running late 90 percent of the time, so anyway here are some snacks that work for me when I’m crunched on time (and shouldn’t eat a bag of funyuns from the gas station): The Wild West trail mix helps satisfy a sweet tooth craving. Hope these snacks help when you’re low on time and running around like a maniac.

30 seconds toe touches (like high knees, bringing your toe to the curb every time) 10 lunges each leg with front foot on the curb 30 lifted mountain climbers with feet on curb bringing your knee to the chest My tips: Make sure to keep your back straight during toe touches, do not lean back! Keep your knee behind your toe during the lunges The mountain climbers are meant to be slow and controlled really engage that core! I ran an eight minute mile (Yikes I know, trying to get my time down) before doing this workout, but all together it should only take 30 minutes.