National Brokers of America
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National Brokers of America Inc. (NBOA) is a rapidly growing, community oriented, direct to customer health insurance broker company located in Reading, PA
Little did I know, some of these healthy-sounding grab-and-go bars are actually jam-packed with sugar. One Quaker Chewy Dipps Granola Bar has 13 grams of sugar, and all Nutri-Grain cereal bars have 12 grams of sugar. Frosted Mini-Wheats have 12 grams of sugar, and Kellogg’s Smart Start Strong Heart cereal has an even higher amount of sugar– 14 grams! Half-a-cup of Prego 3-Cheese spaghetti sauce contains 11 grams of sugar.
The study included just 14 people in their 20s who agreed to spend four days at the university’s sleep center, where the light and sound in the rooms was controlled. The volunteer participants were allowed to sleep for eight and a half hours or for just four and a half hours. The participants who slept four and a half hours went on to consume another 1,000 calories than participants who slept the eight and a half hours. To help you keep a regular sleep schedule, the National Sleep Foundation recommends that you go to bed at the same time each night, turn off all TVs, computers, and other electronics, and avoid eating large meals before bedtime.
On Wednesday, Dec. 23, the National Brokers of America Inc. (NBoA) held their annual company Christmas Party at the Stokesay Castle in Reading and hosted Shark Tank’s Daymond John. John delivered a motivational speech that focused on striving for success motivation. During the event, NBoA also presented charitable donations of $12,000 to Reading-based charity for the homeless, Hope Rescue Mission, as well as a Harlem-based program for underprivileged youth, Just Us Sports, for $5,000.
The Dietary Guidelines are designed to help Americans make smarter food choices and follow a healthier eating pattern. In a previous blog post, we touched on the new guidelines focusing on less sugar intake, but there are many more aspects of the guidelines to help you follow a healthier eating pattern. The new guidelines to a healthy eating pattern include: -Whole grains (at least half of your grain intake) -Low fat or fat free dairy options such as milk, yogurt, and cheese -Protein foods such as seafood, lean meat, eggs, beans, nuts, peas, and soy -Healthy oils and fats such as olive oil, canola oil, avocados, salmon, and walnuts -Less than 10% of daily calories from saturated fats -Less than 2,300 milligrams of sodium per day -One alcoholic drink a day for women and two alcoholic drinks a day for men