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Purple broccoli is a positive anti-inflammatory food to consume if you are trying to lower inflammation, eat more roughage, and to generally keep your system moving. As a person with degenerative osteoarthritis I have learned that certain foods seem to help me relieve inflammation more than others; purple sprouting broccoli works well and is full of antioxidants. I teach my readers how to reduce chronic pain with diet and exercise, grow organic produce and plants, all while exploring smart anti-inflammatory recipes and cooking ideas. Sign up to get the scoop on smart anti-inflammatory recipes, growing ideas, and wellness tips.

Grow, eat, and walk your way to a wellness lifestyle! Pollinators love the Summersweet clethra shrub: it blooms in midsummer with amazingly sweet-scented flowers that flower continuously throughout the heat of the season. Summersweet can have warm golden yellow leaves in fall and is often grown for its fall color as much as for its summer flower display

Grow, eat, and walk your way to a wellness lifestyle! Purple basil is a colorful addition to any flower or herb garden, particularly as a filler or edger. With a strong, almost spicy aroma, purple basil can contribute to your garden with aroma as well as its bold foliage

In the lower part of the photo you see my container garden display; a mix of tropicals, cactus, sweet potato vine, flowering annuals, perennials, and houseplants all slammed together in a mad mad mad combination of happiness. Thanks to the Organic Mechanics Soil company for providing my organic worm-casting filled soil for my container gardens. I teach my readers how to reduce chronic pain with diet and exercise, grow organic produce and plants, all while exploring smart anti-inflammatory recipes and cooking ideas. Sign up to get the scoop on smart anti-inflammatory recipes, growing ideas, and wellness tips.