Joy Bauer

This is why I’m so proud to partner with LaCroix Sparkling Water and act as their Official National Dietitian. Sparkling water is calorie-free, sodium-free, sweetener-free, and it’s natural. What all this means: It may help you maintain (or perhaps even lose) weight when you consider the one-two punch sparkling water provides—it helps to fill you up without filling you out. By swapping one can of regular soda for a sparkling water each day, you’ll save yourself 4,200 calories (and just about 300 teaspoons sugar) per month, and a hefty 50,400 calories per year.

I’m soooo thrilled to share some super-delicious and thirst-quenching news:  I’ve partnered with my all-time favorite beverage and I’m now the Official National Dietitian for ! That means I’ll be posting fun recipes, tips…and lots of GIVEAWAYS To enter, head over to one of my social channels ( Facebook , Instagram or Twitter ) and comment with your favorite LaCroix Sparkling Water flavor (and tag a friend, while you’re at it). You’ll be eligible to win a case of each amazing flavor (there are 21 flavors, so that means 21 cases delivered to your doorstep! )!

What the Heck Are You Eating? Cut carbs (and calories) at breakfast with my Skinny Cinnamon Raisin Bagels. They’re a snap to make (only 4 ingredients) and they’re packed with protein. Get recipes, food cures, tips, and motivation from Joy Bauer delivered right in your inbox.

Life is hard, food should be easy What the Heck Are You Eating? Use this one-day detox plan to get back on track after the holidays, a long weekend or just to jump start a healthy eating plan. Get recipes, food cures, tips, and motivation from Joy Bauer delivered right in your inbox.