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Let me tell you what it’s like to live with this debilitating and progressive disease. I leave things around the house and don’t put them away, because I don’t know where they go or feel I may not know where to retrieve them again. The worst part about this disease is knowing that  I am doing all these things wrong and have no way to control or stop it, and it’s only getting worse as the days go by. People think they knew what Alzheimer’s is, but they don’t.

In addition to lower insulin and increased growth hormone levels, it increases release of the fat burning hormone norepinephrine (noradrenaline).Because of these changes in hormones, short-term fasting may actually increase your metabolic rate by 3.6-14% By helping you eat less (fewer calories in) and helping you burn more (more calories out), intermittent fasting causes weight loss by changing both sides of the calorie equation. If you find that it is easy and you feel good during the fast, then you can try moving on to more advanced fasts like 24-hour fasts 1-2 times per week (Eat-Stop-Eat) or only eating 500-600 calories 1-2 days per week (the 5:2 diet). I would recommen to start with 10 hours, for 2 days, Then 12 hours for 2 more days, then 14 hours for 2 more days and last 16 hours. I lost over 25 pounds and I am unable to Gain weight when I do gain weight is solid muscle.

There are two main types of ginseng: Asian or Korean ginseng (Panax ginseng) and American ginseng (Panax quinquefolius). Studies have found that the different types have different benefits. In traditional Chinese medicine, American ginseng is considered less stimulating than the Asian variety. There is some evidence that one particular type of American ginseng extract might decrease the number and severity of colds in adults.

This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke. High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.