Own it Babe
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I am a blogger and story teller. I love puppies, smoothie bowls, big hugs and long meaningful conversations. I am also a personal trainer and group fitness instructor. My mission is to teach women that we can be fit and healthy without depriving ourselves
I often get asked if I still have a workout routine after having recovered from exercise addiction and my eating disorder. I haven’t addressed this on Instagram, but I wanted to share with you why I chose not to exercise at all for a long time
Today’s guest is Danie van Kay, body positive facilitator, health coach and eating disorder intuitive therapy coach. She is an anorexia survivor and she suffers from chronic Lyme Disease, which I didn’t know much about until I chatted with her, so needless to say she is working hard to raise awareness for chronic invisible illnesses, like Lyme Disease and I am so glad to introduce you to her today
Today’s solo episode is very near and dear to my heart, because I will be sharing with you how I overcame my mindset of perfectionism with food, the mistakes I made while I was trying to recover from orthorexia – an obsession with eating healthy and, let’s be honest, an obsession with dieting – and how I allowed myself to finally relax around food and stop dieting for good. I just don’t understand, I am SO good with everything else, I do great at work, I am a good mother/daughter/friend/partner/human, I work so hard everywhere else, why can’t I control myself around food, why is my body constantly getting in the way of me trying to “eat healthy This week’s review is from Agavel and she says: “Definitely had an ‘a-ha’ moment while listenting to episode 4 about how fat is not an emotion and if you are “feeling fat Thank you SO much for your kind words lovely, and I know for a fact that episode 4 is one of the most downloaded episodes ever for my podcast, so if you who’s listening hasn’t tuned in, I highly recommend giving it a listen.
Since they provide you with 40% of your daily recommendation of vegetables, I couldn’t really imagine that they would taste like a sweet yummy on-the-go snack. Why eating vegetables doesn’t have to feel daunting or diet-y Vegetables are good for us, there’s no doubt about it. Vegetables don’t have to be bland, boring and mini-vomit producing 😉 Farm and Oven is a great way for me to add more veggies in, without feeling like I am forcing it, and also enjoying them as a tasty snack I can have whenever I need something to grab on the go. Although they don’t taste like beet, but more like a dark chocolate brownie, they do have the nutty, earthy flavor of beet in them, which makes the combination ooey-gooey delicious.