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Highlights
Camu Camu: The Next Great Superfood

In a nutshell, camu camu has anti-aging properties due to its high antioxidant nature, from vitamin C, phenols, and anthocyanins.[1, 3] As its many antioxidants and phytonutrients counteract the free radicals they encounter, your body is naturally stronger and healthier. Since camu camu has such high levels of vitamin C, it supports healthy collagen production and skin health. Global Healing's Plant-Based Vitamin C provides a potent source of this essential vitamin in a delicious-tasting Raw Herbal Extractâ„¢, derived from camu camu, Kakadu plum, acerola cherry, and other sources. It also contains antioxidants such as polyphenols, anthocyanins, and flavonoids that promote healthy responses to aging, weight, skin and heart health, and of course, the immune system!

Bacteriophages: A Novel Concept in Probiotics!

And thus adding bacteriophages to your probiotic formula as a prebiotic helps the good microbes in your supplement thrive — which affects your skin, mind, mental wellness, digestion, immunity, and more! Health practitioners use phage therapy for everything from promoting healthy skin to reducing illness-causing organisms in the intestines.[3] Bacteriophages help maintain balance in a part of the gut called the intestinal mucosa, home to many beneficial gut microbes.[4] Phage therapy even provides a natural remedy for antibiotic resistance because certain bacteriophages can target even drug-resistant bacteria.[5, 6] Because you can now get bacteriophages in probiotic supplements, their health benefits are accessible to just about anyone. Bacteriophages provide a few benefits for gut health, including increasing gut flora diversity, boosting beneficial bacteria, and deterring harmful organisms.

Acerola Cherry: 8 Benefits of This High-C Tropical Superfruit

Besides vitamin C, acerola contains a cornucopia of beneficial phytochemicals, including anthocyanins, phenolic acids, and flavonoids. Since vitamin C stimulates collagen production, with its super-high-C, acerola may help.[2] Global Healing's Plant-Based Vitamin C contains acerola cherry, along with other super-high vitamin C sources like camu camu, Kakadu plum, and amla (Indian gooseberry). Rich in vitamin C content, acerola has a wealth of antioxidant power that helps keep you youthful and strengthens the immune system.

Emotional Freedom Techniques (EFT): 5 Benefits & How to Do It!

This method involves gentle tapping on your body on specific meridian points and has been clinically shown to relieve stress, anxiety, depression, and other issues.[1] Invented by Gary Craig, emotional freedom techniques (EFT) were designed to eliminate stress and free you of emotions that drag you down. To do EFT tapping, you use your fingertips to gently tap on these points while focusing on the issues you want to resolve and saying phrases out loud (see below for a script). EFT may reduce cortisol (a stress hormone) in the body, which is usually high in people who have PTSD.[5] "Tapping on the body seems to counteract the effects of cortisol by soothing you and actually changing the hormones in your body," says Julie P., author and mindfulness expert from La Jolla, California. You use the fingertips to tap on specific meridian points (energy pathways) on your body while saying phrases out loud to promote healing.

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