abitbetterblog.com/2017/09/07/top-10-things-i-wish-i-knew-before-college

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5 Foods for Healthier Hair

Hope you are all doing well! Usually when we discuss hair care there is a lot of emphasis on shampoos, hair oils and serums and a wide range of other topical products are mentioned along with their pros and cons. TheirĀ is a lot less emphasis on what we eat and how it can benefit our hair

5 Simple Tips to Make Your Life a Bit Better

In the spirit of Spring, or new beginnings, here are a few random tips to help make your life a bit better: Countless research studies have shown that having strong and meaningful social connections with friends and family is one of the secrets to a long and healthy life. As many of you already know, clinical trials are basically like scientific experiments to test the effectiveness of a particular medication or method of treatment. Of course, in order for clinical trial to be conducted people need to volunteer to participate in the clinical trial. Of course, taking on too many things at once can lead to heightened levels of stress and overtime excessive stress can lead to a wide range of other health concerns such as anxiety, depression, high blood pressure, etc.

7 Tips to Alleviate Dry Eyes

After coming home and doing some research about dry eyes I learned that dry eyes are a very common eye concern among individuals of all ages including children. * Feeling like something (like sand) is in your eye Simply dipping a clean washcloth in warm water, wringing out the excess water and placing it on your eyes for around ten minutes a day can really help with irritation that comes with dry eyes. After doing more research on eye drops I have learned that it is best to avoid redness reducing eye drops as much as possible because these eye drops only temporarily reduce redness and in the long term the more you use these redness relieving eye drops the more your eyes will become dependent on them. My eye doctor recommended that I use Refresh Celluvisc eye drops which are very lubricating eye drops that help to keep the surface of the eye moist.

Feeling Lazy? Here are Five Tips

Hope you are all doing well! If you are anything like me, the shorter, darker, and cooler days of winter might make you feel a little less energetic and a little more prone to laziness. Here are a few tips to help boost your energy levels and conquer winter: During this time of the year our lack of energy may be due to the winter blues

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