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Fact: Despite the fact that fats have been vilified in America for the past few decades and women today still try to follow low-fat or non-fat diets, the idea that eating healthy fats will make you gain weight is just false. Fats are actually an important part of a healthy diet and research shows that eating healthy fats can support satiety, brain function and healthy weight maintenance. The FDA reports that continuously raised estrogen levels in the female body due to taking birth control pills may also increase the risk of breast cancer, blood clotting, heart attack, migraines, liver problems, weight gain, mood changes, nausea and cramping. Fact: Women can use protein powders for a variety of reasons, including muscle growth and recovery, joint health, weight control, bone health, and better skin, hairs and nails.
nurses are experiencing on the job such as: · Medical staff rationing care due to the high level of COVID-19 patients in need · Guilt of working with COVID-19 patients and unknowingly infecting others · Dealing with their own COVID-19 symptoms and rehabilitation if they themselves were infected · Watching hundreds of patients die due to this disease Additionally, “whereas at the beginning of the pandemic, health care workers were treated as heroes Wei, who has authored numerous peer-reviewed articles and reports on the topic of burnout among nurses and the health care workforce, including this one for the American Association of Critical Care Nurses (AACN), adds that failing to address burnout can lead to a long-term detriment. The main difference I’m witnessing between ‘common’ [pre-pandemic] burnout versus COVID-induced burnout is that COVID-related burnout can potentially create and develop long-lasting and detrimental psychological effects on the human psyche,” Berman states. Nurses should seek out a therapist or mental health professional and receive the proper psychological support needed to process their current work situation, learn the right coping mechanisms, and be in tune with their own needs and mental state.” Additionally, Berman advocates open communication with co-workers and loved ones about how you’re feeling.
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