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We know very well our kids are going to get their sugary fix on Halloween, so why not challenge them with a fun prelude by creating together spooky-themed healthy snacks, treats and food. Also, in the spirit of Jamie Oliver’s Healthier Happier You campaign , we at Food Revolution want to know your ideas of a healthier Halloween. The night before, the kids and I went through the web looking for awesome creative junk-free Halloween-themed snacks and they all shouted for homemade pizzas for dinner-- landing on a few ideas that made up for the grocery list, everything was ready for them after school, to roll up their sleeves, wash their hands and getting cooking! I really like these creepy apple bites-- fill them with a spoon of PB or strawberry jam, poke in some toasted almond slivers spaced apart on the top and bottom, and you got a healthy mouth treat full of with rotten teeth.

October is a festive month full of activities--- first you've got Canadian Thanksgiving and then there's Halloween and all the fall fun in between from watching the beautiful changing fall foliage to visiting farmer's markets, and apple and pumpkin picking. However, it is also an important month to bring awareness to one of the leading causes of death amongst women-- Breast Cancer