Confessions of a Sports Mama
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There are 3 different ways to make them (add water, add milk, or add milk and egg) to increase the grams of protein from 14-21 per serving! One cup of whole milk provides 8 grams of protein as well as calcium and Vitamins A and D. TruMoo's High Protein milk is No Our current favorites are One Bars (20 grams of protein- Birthday Cake flavor), Power Crunch (14 grams of protein- French Vanilla and Cookies & Crème flavors), and Gatorade (20 grams of protein- Chocolate Caramel flavor). It contains 30 grams of protein and comes in a variety of flavors, although chocolate is the only one my boys will drink.
Fill tub/sink with hot water and a half cup of Oxi Clean. After an hour, throw the pants in the washer (warm wash/cold rinse) with a capful of Oxi Clean. * Athank you to Lorraine V. for making this post possible by sharing her tips (and pics! ). For more tips and tricks and to connect with hundreds of other real Sports Mamas, just like yourself, join the Confessions of a Sports Mama Facebook Group today!
My favorite ways to apply heat to my athletes' injuries are with a heating pad or those disposable heat patches. They decrease muscle tension and increase blood flow which help ease the pain. Sometimes they need a little more than ice and a foam roller to ease the pain. From daily practices to weight lifting to the occasional injury sustained during a game, muscle soreness in youth athletes is bound to happen.
It's opening day for No. 3's soccer league It's suppose to be 76 degrees today! Here's what I came up with:I bought Gatorade Zeros (aka sugar free! ), Teddy Grahams, and fruit snacks. Fruit snacks have to have a little fruit in them, don't they? !