Dana Harrison
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Devoted to promoting a balanced outlook on healthy living via nutrition education and health and wellness tips // Nutrition education for firefighters
Are people gaining or losing weight in the winter? The answer isn’t so simple. Picture this: It’s negative six degrees
10 Ways to Take Care of Your Heart Your heart is arguably the most discussed organ. It keeps you alive, pumps blood throughout your body and delivers nutrients through the bloodstream
What’s the first food that comes to mind when you hear the word “carbs?” Doughy bread, comforting pasta, decadent chocolate cake and glazed donuts might be at the top of the list. But what about crunchy carrots, juicy oranges, hearty whole grain toast and a cold glass of milk? Despite whether the foods mentioned are deemed healthy or not, they have one thing in common; they all contain carbohydrates! As a nutrition professional, I’ve examined the pros and cons of carbohydrates
Looking for some snack ideas for when the snack attack comes on? Whether it’s during the day or late at night, fueling up on healthy and filling snacks that bring a nutrient punch can help with energy, performance, and weight maintenance. Snacking times may also influence the type of snack you turn to