But with this pandemic I realized we need to eat more vegetables that can be grown locally and appreciate the fruits and vegetables that are grown locally, hence it helps and encourages the local farmers in return.
According to this article, I found in Healthline, it is full of Vitamin C and A, rich in folic acid and it is said to help reduce blood sugar.
Any way to remove the bitterness of the bitter gourd, you have to first scrape the white pith of the gourd.
Squeeze out the excess water after half an hour and wash under tap water.