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You are here: Hot and spicy foods get your metabolism revving. The added bonus in this soup is the black beans healthy and vegetarian protein boost

For serving 1 cup crème fraîche or sour cream – SKIP this if you want to avoid more fat 1 scallion, finely chopped 5 oz. Hormone Diet Tex Mex Mix: 3 to 4 tbsp chilli powder, 2 tsp paprika powder, 2 tsp ground cumin, 1 tsp garlic powder, 1 tsp chilli flakes, ½ tsp dried oregano, 1 tsp ground black pepper, 1 pinch ground cinnamon, 1 tbsp sea salt. Organic chicken, less fat, less inflammatory, and less hormones Added more veggies for fiber – essential for women for estrogen metabolism: peas, cauliflower, zucchini, onions, extra can tomatoes Switched cheese to less inflammatory, healthier Manchego versus Cheddar Cut fat and inflammation by skipping sour cream Chop the scallion finely and serve the casserole warm on top of a bed of iceberg lettuce (great crunch! ), optional: dollop of the crème fraiche or sour cream, guacamole and a green salad (if prefer not to have iceberg lettuce).

However, during your second week, you may consume a maximum of one serving of the allowed gluten-free grain products (rice, bread, pasta, cereals) or potatoes including sweet potatoes or white potatoes per day. If you have soy – limit it to one serving a day unless you are taking the ultra meal soy based products, which should be twice a day. hydrogenated oils, palm kernel oil, trans fatty acids, soy bean oil, corn oil, cottonseed oil, vegetable oil, shortening and margarine. The following anti-inflammatory and immune-enhancing foods are permissible during your detox program: One serving of Grains and potatoes – size of your fist (during week two ONLY): millet, rice and rice products, buckwheat, rice pasta, rice cakes, rice crackers, potato or sweet potato.

But all artificial sweeteners are also known to cause increased cravings and weight gain and may subsequently contribute to insulin resistance. Promote tooth decay •    Speed the aging process, causing wrinkles and grey hair •    Contribute to weight gain and obesity •    Cause toxemia during pregnancy •    Increase the risk of fatty liver disease •    Increase the water retention and bloating •    Cause headaches, including migraines •    Increase bacterial fermentation in the colon •    Increase risk of certain types of cancers including breast, colon and prostate •    Increase risk of Alzheimer’s disease There is little doubt that repeatedly eating sugar throughout the day eventually leads to chronically high insulin and ultimately to insulin resistance, the underlying metabolic disorder for heart disease and diabetes. A not-so-sweet fact is that artificial sweeteners are known to cause increased cravings and weight gain, and may subsequently contribute to pre-diabetes. Psychologists at Purdue University’s Ingestive Behavior Research Center reported that relative to rats that ate yogurt sweetened with glucose (a simple sugar with 15 calories/teaspoon, the same as table sugar), rats given yogurt sweetened with zero-calorie saccharin later consumed more calories, gained more weight, put on more body fat, and didn’t make up for it by cutting back later, all at levels of statistical significance.