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Often, a subtle loss of motion occurs slowly over time from our daily routines and habits. It’s imperative to your overall health that you address poor shoulder mobility and HealthQuest Physical Therapy can help! By ensuring you have good shoulder mobility, it will: Performing shoulder-specific exercises, like the ones outlined below, can help build strength and mobility in your shoulder muscles and joints. Please consult with a medical professional to ensure this is the best idea for you or take advantage of our FREE assessment!

The top 3 benefits of physical therapy for joint pain relief You don’t deserve to spend every day in pain, and with physical therapy you may not have to! Beyond alleviating your joint pain and stiffness, a physical therapist also uses a variety of individually tailored techniques and services that can address the root causes of your joint issues. Manual techniques like joint mobilizations and massage to improve joint alignment, reduce swelling and stiffness, and break up painful adhesions 3. There are two main types of arthritis that are the most common culprits when it comes to joint pain: osteoarthritis and rheumatoid arthritis.

A physical therapist can guide you regarding which types of stretches are the best for your current physical condition and the type of activities you’re participating in. Stretches naturally support physical therapy recommendations such as walking, heat therapy, or massage therapy in increasing blood flow to painful joints and widening your pain-free range of motion. The five most common stretching exercises are: Ballistic stretch physical therapy is a rapid bouncing motion to stretch a muscle. These stretching exercises may include groin stretches, quadriceps stretches, knee stretches, calf stretches and more.

Exercises to strengthen your neck muscles, allowing them to hold the weight of your head more evenly and with less strain Stress-related headaches, also known as tension headaches, feel like a dull ache or pressure in your forehead or in the back of your neck or head. The tension that brings them on may stem from emotional stress (if that emotional stress creates chronic neck tightness), but it may also be caused by: “ if you’re always drooping your head forward to look at your smartphoneSecondary pain problems such as arthritis in the cervical spineRepetitive motion or overuse from work or sports activities Stress-related headaches that bother you for more than 15 days out of the month for 3 months or more are considered a chronic pain condition. If you experience chronic stress headaches (more than 15 per month) or are simply tired of taking non-steroidal anti-inflammatory drugs (NSAIDs) for tension headaches, physical therapy can address the underlying structural cause.