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Climb So iLL is St. Louis’ premier indoor rock climbing facility, offering a truly unique indoor climbing experience.
Before working out, set yourself a timer to climb on the 60 degree wall for 15-20 minutes (including rests). Try climbing a lap on the wall then take a 1-2 minute rest and repeat
Here are a few tips to incorporate into your fitness routine this week: Write out your weekly goal to help you stay accountable. If you’re struggling to create other workouts, try rearranging this week’s supplemental workout to switch it up! Here’s a recipe to my favorite post-workout protein smoothie: 2 cups almond milk (or whatever milk you prefer) 1/2-1 cup favorite Halo Top flavor For this week’s workout, set your timer for 25 seconds on, 15 off, 4x for each exercise.
It was great meeting all of you (or seeing you again) tonight! Here is your first supplemental workout. If you have any questions, comment below, and I’ll get back to you ASAP
was successfully added to your cart. The 6th annual So iLL Showdown is only two days away! We rebooted this event in 2014 and in the time since, the Showdown has quickly become the most anticipated climbing competition in the region