But when it does become toxic to us the good news is that Shamanic Therapy and Energy Healing can help you disconnect from many sources of fear, helping you to feel more grounded and rational.
You may experience all your fears, addictive tendencies, overthinking, physical issues, anxiety, depression, and negative thinking spiral out of your control as well as you feeling very low in energy and vital life-force.
Anxiety can often be trapped in different parts of our bodies or energy centres, causing physical pain or discomfort on top of the emotional distress, Hands-on Healing is an excellent way of releasing these trapped feelings, allowing them to be freed from the body back to where they came from!
A lack of connection can be to any or all of the following-
-Nature, Mother Earth, the cycles of the year, the moon etc
-Each other i.e. feelings of loneliness and isolation
-Our Spirit Guides, Allies and Helpers, especially our Power Animals (please see my website for more information on this- https://irishshamanism.com/power-retrieval/)
-Spirituality
-And ultimately to our own selves
Being indoors with artificial lighting, heating, easy fast food and multiple screens really facilitates this lack of connection or ‘disconnection’, even something as simple as going outdoors, doing some gardening or hugging a tree can really help!