Sarah Remmer

Easy and nutritious soccer snacks that will fuel your kids Is it just me, or did hockey season JUST end, and without even blinking, we’re headed into two very busy months of driving kids to and from the soccer field? That’s right–it’s Spring sports season again! This year, believe it or not, I have three (that’s right…THREE!) kids in soccer, so every weeknight evening in our week will involve taking kids to soccer. This means, rushing home from work, quickly feeding the kids, uniforming-up and heading out again

The dietitians at The Centre for Family Nutrition are not only regulated health care professionals, but advocates for healthy families and moms surviving (and sometimes thriving) while raising little humans! To be honest, I didn’t really know what a dietitian did until I started studying nutrition in University. I didn’t always know I wanted to be a dietitian. If you’d like to meet with a Registered Dietitian for prenatal or postnatal nutrition, or to chat about family nutrition, or are looking to know more about becoming a dietitian please contact us at The Centre for Family Nutrition!

“Plant-based” continues to be the biggest nutrition buzzword, and I’m thrilled about it because there are SO MANY BENEFITS to including more plants in our diets. Specifically, “plant-based protein” is something that North Americans are striving to get more of, and national nutrition guides are encouraging

Valentine’s Day is here, and this year I have three of the cutest little Valentines to shower with sweets and treats. But wait, aren’t you a dietitian? Dietitians are supposed to only eat healthy foods, right? This momma loves her chocolate and her kids have definitely inherited the chocolate-loving-gene