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Breasts have zero muscle, but without proper support, the skin and ligaments near the breasts which give them their size and shape can break down and eventually cause sagging. So to all my fellow fitness chicks, you should wear a sports bra whether you’re power walking, full-on running or basically doing anything that gets your moving. If the skin on your face is super sensitive like mine (I was diagnosed with rosacea in my 30s), you may want to give La Roche-Posay Ultra Light Sunscreen Fluid a try. Many hiking trails or other walking venues don’t have much to offer in terms of fuel except for maybe the occasional hot dog vendors or some vending machines filled with sugary drinks and candy bars.

The temperatures are nowhere near what I’d consider normal for May, but there are a few signs that prove we’re definitely in the midst of another spring: red, itchy eyes; runny noses and scratchy throats. Since the rain will eventually stop here in New York and the pollen counts will return to  high levels in the not-so-distant future, this Motivation Monday provides the perfect opportunity to offer some timely survival tips for the season ahead: (While you don’t need a prescription for the drops, you may want to check with your doctor if they’re okay for your eyes – especially if you wear contacts.) Maybe that’s the day you turn to an air-conditioned group exercise class or pop in a workout DVD at home to help you have fun, be fit and feel fabulous!

Whether you’re in the midst of observing Passover or waited for the Easter bunny’s arrival, chances are your holiday was commemorated with a few treats. Here’s a tally of the damage from some holiday favorites: For those celebrating Passover, here’s how a few menu items break down: Of course, for many of us (including yours truly), these treats come after a heavy meal filled with traditional favorites ranging from pasta dishes to honey baked ham and potatoes. Anyone who’s been following this blog for awhile will tell you the last thing I want you to feel reading this day-after-Easter post is guilty. Instead, make some smart choices today and remember, celebrating special occasions with friends and family will always be one of the most joyous ways to have fun, be fit and feel fabulous!

So I’ve been vacillating between looking for more on-camera opportunities as a lifestyle host and questioning what’s holding me back from pursuing completely new opportunities in the one thing in my life that’s always kept me grounded and never feels like “work. Perhaps I’ll be asking for good vibes as I start new health and wellness related coursework. The bottom line is I am both overwhelmed and exhilarated about the opportunities I hope to find in the days, months and years ahead. Even if you don’t find my posts here, you know the chances are you can find me tearing away at a heavy bag or searching online for the next big thing…and all the new chances to have fun, be fit and feel fabulous!