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Typically, when I’m engaged in fairly neutral activities (driving to work, grocery shopping, brushing my teeth), I will think in a fairly rational manner. In this state, an individual takes into account BOTH their Rational and Emotional minds when making decisions and taking action. Notice how, in this example, the Rational Mind is telling the Emotional Mind what to do, whereas the wise mind is acknowledging the Emotional Minds concerns, while soothing it in a reasonable way. Over To You What kinds of experiences bring out your inner “rational” and “emotional” minds?
5 Books That Will Help To Improve Your Mental Health THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO
How Cognitive Diffusion Can Improve Your Quality Of Life THIS POST MAY CONTAIN AFFILIATE LINKS. PLEASE READ MY DISCLOSURE FOR MORE INFO
How To Achieve Your Goals Let’s consider again, the example from last week: In this example, a good goal would be any planned action, or set of actions, that helps this individual move closer to the center of the bullseye. If there is one central point to this blog post it is this: The primary reason why we often act in ways that conflict with our values is that we get “hooked” by certain situations, thoughts, and feelings. Over To You How have situations, thoughts, and feelings “hooked