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James Duigan, fitness expert and A-list celeb trainer, has narrowed down the belly types to five: spare tire, stress, pooch, mommy and bloated. Solution: Burn this type of belly fat by limiting the caffeine (seriously), giving yourself a bed time, prepping your snacks or stock only healthy ones and making sure you're getting magnesium. Instead of trying to scorch the fat off, try a more gentle approach with your workouts, like yoga or light resistance training. You could be putting stress on the lower back or hip flexors instead of actually working the abs, and that will cause a small protrusion of the abdominals.

We already know this is going to be a busy time, so be sure to have healthy meals prepared to allow for quick and easy food options. It’s never too late to focus on what you’re fueling your body with, even if your schedule is jam-packed this time of year. The holidays can be a difficult time to stay on track with your fitness goals, but if you follow these three easy tips, I promise you will reach your goals that much faster. Kaelin Poulin is the founder of LadyBoss, a global weight loss movement that has helped more than 1.3 million women learn to love themselves and lose weight.