Donna Foster-Larocque

But for some reason, as race day approached in last year's Lake Placid Ironman, I started to experience anxiety attacks in the water. I booked 4 sessions with him by Skype, since I no longer live in Toronto, and we worked together over a course of 3 weeks to try to eliminate my fear before race day. Slowly, I began to incorporate these images into my swim training and finally I started to think, swim and breathe like one of those athletes! I could actually feel myself swimming in water, pushing through the hills on my bike, running up the steepest part of the course and then crossing the finish line injury free with a huge smile on my face.

So I am offering a special to help start your new year with a customized 21 Day Nutrition Transformation Program that combines nutrition, fitness and visualization. The goal of this program is to help each client learn how to make healthier food choices, develop a better relationship with food and learn how to make easy healthy recipes to maintain an active lifestyle. The program provides recipes of balanced meals with the right amount of healthy proteins, fats and carbohydrates, eating whole foods such as fruits and vegetables (raw and lightly cooked), incorporating alkalizing juices, protein packed smoothies and lean and organic meat and/or fish. A list of healthy food options for snacks- Weekly recipes that are easy and healthy 6.