Laura Novotny

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▫︎Elite Athlete/Trainer @1stphorm #iam1stPhorm ▫︎Hubby @tommy_novotny ▫︎▲@balanceathletica ▫︎Joshua 1:9 ✞ ✽Set Your Soul on Fire✽

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  • Food & Drink
  • Healthy Cooking and Eating
  • Vegan Diets
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Highlights
2020 Gift Guide for HIM, HER, & PARENTS

Also, we are only able to use our wedges and irons because our ceilings aren’t tall enough to use our drivers/woods so be aware of this too.. but it’s the perfect gift for your man that golfs! When it comes time to buy them gifts, I’m stuck buying my dad a flannel and my mom a scarf, every single year. Copying this from the women’s gift guide.. but your parents would love a wedding book! Obviously the world is in a weird place today right now.. but a gift card to Southwest, United, American Airlines, etc. is a great idea to use for the future!

Finance And Budgeting 101

Is it that you want to pay of your credit card debt, buy a new car, put a down payment on a home, buy a new pair of shoes, etc.? If you’ve tracked your spending before and feel pretty comfortable doing so, create a budgeting spreadsheet for yourself, or use this one I created… linked here: Monthly Income Statement. In the yellow box on the top, simply input your financial goal, how many months you believe are needed to achieve this goal, and your tax rate. Row 42 is that monthly savings goal you calculated in step two, and row 45 shows you how much money you have left over each month after taking out the savings.

Top 10 Summer Skincare Tips

It combines Vitamin C with Vitamin E and Ferulic Acid to brighten the skin, smooth texture and protect against the effects of photo-aging (sun caused damage). The pigment from self tanner can bind with sun damage pigment and leave the skin looking uneven for weeks after the self-tanner is applied. I also love the Neocutis Micro Eye Cream and switch between that and the Neocutis Lumiere Eye Cream. Micro Eye is especially good for more mature skin and fine lines and wrinkles and Lumiere is great for plump and anti-aging.

Creating Our Dream Home Gym

We probably could have found some of the same equipment on Facebook Marketplace, Craig’s List, etc., but we wanted to buy the highest quality products possible and we wanted them to last. , this is obviously very huge and one of their biggest ones but we wanted the room to do pull ups, pull the bar on the outside, and add in the Monster Slinger Weight stack. I placed the order on February 25th., and the shipment arrived at UPS in Milwaukee on March 6th, which I thought was pretty quick for being 3,500 pounds of equipment! If you order from Rogue, and get a power rack, dumbbells, etc., taking into consideration shipping and tax.. a good budget would be somewhere between $4,000-$10,000, depending on what you get.

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