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3 rounds of 15: Squat Clean + Press | Single Leg Deadlifts + Row | Kettlebell Figure 8 | Push-ups (knees) | Bikini Walkouts + Tummy Toners M1: Toast with almond butter, Banana, Strawberry soy yogurt | M2: Yay5k run | 9:59 min/mi paceM1: Spring Scramble + ¼ avocado spread on toast | M2: Snickerdoodle Mini Muffins | M3: EBTKS Salad | M4: Almonds | M5: Lean Bowl Don't become a victim of the heat - Friday was #HeatAwarenessDay, so I shared a quick post on my two best tips to survive the summer heat. There were a couple days that I simply wasn't feeling very good, so I had to skip my workouts two days in a row. I'd hoped for a 3 mile run, but only ended up going 2.2 miles due to time.2.2 mile run | 23:14 | 10:34 min/mi pace3 rounds of: 15 jump squats | 30 seconds high knees | 15 mountain climbers | 15 down dog+spider woman | 15 bicyclesM1: Smoothie | M2: Starbucks Grande Latte, Strawberries, Almonds | M3: White Bean Chili | M4:

The #1 thing to do in the summer heat is to STAY HYDRATED. #HeatAwarenessDay via @EnjoytheCourse The #2 thing to do in the summer heat is to STAY COOL. 😅As runners, cyclists, hikers, and general lovers of the outdoors, it's important that we keep our wits about ourselves when out doing the things we love during the heat of summer. Check out my Drink Water board on Pinterest for more ideas on fun ways to stay hydrated this summer.

25 Ball Rollout | 25 Mountain Climbers | 25 Ball Pike | 25 V-Sit Crunches | 25 Toe Touches 2 rounds of 25: Weighted side lunges (10-lb kettlebell) | Lifted sumo squats (10-lb kettlebell) | Deadlifts (10-lb kettlebell) | Booty kickbacks (each leg) | Side plank lifts (each leg) 5k run | 10:19 min/mi pace Yoga for a Dull Moment I folded my bed right up to her, and she just stayed there staring at me.25 Ball Rollout | 25 Mountain Climbers | 25 Ball Pike | 25 V-Sit Crunches | 25 Toe Touches25 Single Leg Deadlifts+Row | 30 second Squat Jacks | 25 Bridge+Chest Press | 25 Bikini Walkout+Tummy Toner | 30 jump rope (sans rope)My boss was travelling most of the week, but was back in the office for a few hours on Friday. manage.30 jump rope (sans rope) | 25 bikini walkouts+plank jack | 25 burpees+pushup (well, about half included pushups) | 30 seconds jump rope (sans rope) | 25 squats Post Workout Recovery Class - Love this yoga video!

Reflecting back on her time as a #bikecommuter, @EnjoytheCourse is sharing what she misses about no longer being able to ride her bike to work. Today is National Bike to Work day, which reminds me of my early days in Las Vegas. The first couple months of working at the Review-Journal were spent commuting about 5 miles each way to work. Honestly, though, when I was regularly bike commuting, I did eat a lot more, butAll this reflecting back about biking to work has really made it wonder,Truth be told, I haven't been on my bike at all in a few months.