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(13) One animal study found that both green tea and black tea increased the amount of healthy gut bacteria associated with lean body mass— and reduced the amount of gut bacteria associated with obesity. (17) How to Choose a High-Quality Polyphenol Rich Tea When it comes to getting polyphenols from tea, quality matters. A great tea to drink is Pique Tea – a convenient, pure, and high-quality tea with superior testing. They use a Cold Brew Crystallization (which eliminates all heat and extracts the maximum antioxidant capacity of tea leaves) to create unique Tea Crystals which deliver up to 12 times the antioxidants of regular tea (verified by 3rd-party testing) so you’re getting the most out of each brew.

The scientific name of celery is Apiumgraveolens. This green vegetable belongs to the Apiaceae plant family

The flavonoid extracts found in kumquats were shown to lower blood lipid levels in research using obese rats. Recent research has found that kumquats are especially good for a winter diet because if its low sugar content, low sodium, and zero cholesterol. Research has found that the kumquat has incredible potassium to sodium ratio which is a bonus for people with high blood pressure. The potassium in the kumquats can help to relax the blood vessels which helps to maintain proper and healthy blood pressure.

The ShowPBS Special Be Your Own Health Hero hosted by Dr. Nandi Start on your knees and rest chest and belly on one or two stacked pillows. I will also be sent updates and offers from time to time. * Get my FREE Superfoods Cookbook (Expanded Edition! ) with dozens of recipes using 12 of my favorite healthy, delicious and filling superfoods! I will also be sent updates and offers from time to time *