Everyday stressors of life can sometimes lead to anger outbursts, such as using foul language when somebody cuts you off in traffic or getting red faced with high blood pressure when your child refuses to follow your directions.
Uncontrolled anger can effect every part of your life — health, relationships, family, career and emotional well being.
By forgiving and forgetting the mistakes of others, you will not only help yourself find peace but also will be able to grow your relationships with others without being burdened by the past.
If you are finding it hard to control your anger even after repeated efforts and it is spoiling your relationships and getting you into trouble such as AVO’s, police complaints or complaints at work, it is recommended that you seek professional help from psychologists.