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Although total knee replacements have become quite common, this does not lessen the recovery and the impact of the surgery on the patient. The Normatec is an active compression system designed to improve blood flow and remove excess fluids from an affected limb. Research has shown NormaTec compression to lessen pain sensitivity, increase range of motion, clear metabolites passively, decrease muscle fatigue after exercise, and improve endothelial function and blood flow in the legs. In a randomized control trial, multilayer compression therapy (the same compression gradient that NormaTec employs) caused immediate significant reductions in post-operative edema for total knee replacements, even being more effective than ice packs in reducing swelling immediately post-operatively.

Taking a hard tackle on the football field or a sudden pivot on the basketball court can result in a meniscus tear. You can help prevent this injury by doing exercises that’ll strengthen your leg muscles and using proper techniques during contact activities or sports. The meniscus can be torn during activities that cause direct contact or pressure from a forced twist or rotation. Sports that require sudden turns and stops may put you at higher risk for meniscus tears.

Spinal stenosis is a narrowing of the spaces within your spine, which can put pressure on the nerves that travel through the spine. Others may experience pain, tingling, numbness, and muscle weakness; Symptoms can worsen over time. * Pain or cramping in one or both legs when you stand for long periods of time or when you walk, which usually eases when you bend forward or sit Treatment for spinal stenosis depends on the location of the stenosis and the severity of your signs and symptoms and through a disciplinary approach * Pain relievers to help manage the pain as well as steroid injections to manage the symptoms

Wear low-heeled shoes with rubber soles for more solid footing (traction), and wear warm boots in winter. In winter, carry a small bag of rock salt or kosher salt in your pocket or car. Turn on the light outside your front door before leaving your home in the early evening so that you have outdoor light when you return after dark. Find out about community services that can provide help, such as 24-hour pharmacies and grocery stores that take orders by phone or internet and deliver, especially in poor weather.