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Whole Food for your Whole Family! We are BFF Foodies who want to educate & empower you to transition to clean family friendly food.
See more Healthy Recipes & Online Cooking Classes on our website!
(fresh is always best) 6 boneless skinless chicken breasts or 18 chicken tenderloins (or whatever your family will eat 🙂 Marinate for at least a couple hours but up to 24 works great too! I like to use chicken tenderloins or slice my chicken breasts into thin slices so they can absorb more marinade and they don’t take as long to cook. 1 c. brown rice (any type but sweet brown rice is delicious) Add first 4 ingredients to a sauce pan & bring to a boil over a high heat. Allow for 45 minutes to 1 hour to cook or until rice has absorbed all the liquid.
We are foodies who are passionate about teaching others how to eat REAL food in a family-friendly way! We have developed an online cooking class series called “Steps to a Healthier Family” so we can help empower you with mad cooking skills in the comfort of your own kitchen! But don’t be fooled, we love a good indulgence every now and then too! So come learn with us and enjoy the journey to healthier cooking…
Kefir is the most economical, healthy way to get probiotics to help populate your micro biome with billions of healthy bacteria and yeast! Drinking even 1 Tbsp. of homemade kefir can contain more than 150 CFU’s of bacteria and can have 30-60 strains of yeast compared to most probiotics on the market which contain anywhere from 1-100 billion CFU’s and usually only contain 3-6 strains of yeast. When we have good probiotics (the good bacteria and yeast) in our system, it can help: help boost the immune system and the mood help treat IBS, Colitis and other digestive disorders A coupe things that contribute to the overall health of our micro There are SO many reasons to get good probiotics in our system, so if you want the best, most economical way to get killer probiotics, then making your own kefir is the way to go!!
probably like many people who have  been trying to drink more water, but find that it’s hard because water is too boring! A good rule of thumb with drinking water is to try and drink half of your body weight in ounces per day. The strainer in the middle doesn’t allow for the fruit and herbs to get in the way while you’re drinking. (I love to add fresh or frozen berries, any citrus (orange, lemon & lime), cucumbers, mint, watermelon, etc..