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If you are new to therapy or are exploring different options for treatment, it’s natural to have questions about first steps. A common, but misunderstood initial step is the psychological or “psych” evaluation

I would not be the person I am today without yoga. When I first started practicing yoga, it was one of the only things I did just for me

Anxiety is one of the most common issues I hear about from my clients, one that many people have on a regular, sometimes daily, basis. Of course, anxiety is a normal part of the human experience, and it can be a healthy, biological reaction to environmental stressors

When you think of a support system, you might imagine yourself as a character in Friends or How I Met Your Mother. You and your five best buddies, hanging out at your favorite coffee house or bar, ranting about your day