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Therapy for the way we live today. Affordable, anonymous therapy with professional, licensed therapists, wherever and whenever you need help.

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Highlights
What is a "Psych Evaluation?"

If you are new to therapy or are exploring different options for treatment, it’s natural to have questions about first steps. A common, but misunderstood initial step is the psychological or “psych” evaluation

I Love Yoga, but Still Think Therapy is the Answer

I would not be the person I am today without yoga. When I first started practicing yoga, it was one of the only things I did just for me

7 Effective Thought-Stopping Techniques for Anxiety

Anxiety is one of the most common issues I hear about from my clients, one that many people have on a regular, sometimes daily, basis. Of course, anxiety is a normal part of the human experience, and it can be a healthy, biological reaction to environmental stressors

5 Ways to Strengthen Your Support System

When you think of a support system, you might imagine yourself as a character in Friends or How I Met Your Mother. You and your five best buddies, hanging out at your favorite coffee house or bar, ranting about your day

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