Fit Girl Foodie - Health, Food and Fitness Tips For Women

As many eggs as you’d like to hard-boil (I usually make a dozen at a time; that way I can snack on them all week) Poke each of your eggs with a push pin, making a tiny hole Add eggs to boiling water by carefully dropping them in. Boil for approximately 10 minutes Turn off water and let eggs sit in the saucepan for approximately 5-10 minutes. I use tongs and let them sit on a dish towel Place eggs in fridge after they have cooled for a while Such a yummy tomato sou Cheat meal for dinner the other night... was yummy

6 large chicken thighs with skin and bones (preferably organic; about 2 1/4 pounds total) Preheat oven to 450°F. Coat large rimmed baking sheet with 1 tablespoon oil. Meanwhile, combine potatoes, carrots, 2 tablespoons oil, and remaining salt-thyme mixture in large bowl. Transfer potato-carrot mixture to same baking sheet; turn to coat with drippings.

These colorful little berries are high in fiber, loaded with vitamins and minerals, and a great source of antioxidants that may help protect the brain and skin. Omega-3 fats, like those found in wild salmon, however, can protect the skin, brain, eyes, heart and joints. In fact, eating 1 ounce of dark chocolate per day has been associated with lower LDL (bad) cholesterol and higher HDL (good) cholesterol. In fact, Chinese researchers found that people who drank 3 cups of green tea per day slowed down the aging process.

Here is my favorite beginner-friendly walking routine from Leslie Sansone. It’s a 1 mile routine, and it will get your blood pumping and ready for the day! You can do this in the privacy of your own home, in your jammies if you like, and you’ll notice you’ll feel so much better if you incorporate this into your morning routine.