Tracey

I’ve missed being able to share my weekly meal plans and recipes with you this past month! In mid September I was in Baltimore for several days attending Expo East. That was such a fun experience and I’m looking forward to sharing more about what I found there with you all in coming weeks

If you've followed me for any length of time, you're probably familiar with the fact that I originally started meal prep sessions because I work four 10-hour days, ending between 7 and 8:30pm. As such, I eat both lunch and dinner at work

I've always been a morning person. There's just something about the freshness of a new day that I love! I tend to naturally wake up around 5:30 these days, though in the past I have had my fair share of 4am wake up calls in order to get to work by 6:30am