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Healthy living tips such as taking daily supplements including vitamin D are a sensible way to start to treat hair loss, particularly in those with a family history of androgenetic alopecia. Dairy products, egg yolks, liver and fortified cereals are another easy way to boost vitamin D as part of your new healthy habits to reduce hair loss. Adopting healthy habits such as losing excess weight, eating more fruits and vegetables and exercising daily can all help lower blood pressure and counter your hair loss problem. Healthy living tips such as optimizing vitamin D levels, having your thyroid checked with a blood test and lowering blood pressure can all help counter alopecia and FPHL.

One of the main metals that find its way into our bloodstream is aluminum, and one of the best ways to cleanse the body of toxic metals is with spirulina. Studies show that toxic metals in our environment cause oxidative stress which has been connected to degenerative brains disorders such as Alzheimer’s and Parkinson’s Disease. It is an effective chelating agent, which means it is able to remove harmful metals and toxins such as mercury, lead, cadmium, aluminum and radioactive substances from the body. This suggests that healthy living tips such as taking spirulina supplements can be a powerful detox which reduces the harmful effects of aluminum exposure, and possibly counters other toxic metals in our environment.

The supplements included superoxide dismutase-rich melon concentrate and grape seed extract rich in flavanols, vitamin C and zinc. The study concluded that taking an antioxidant-rich formulation improved the radiance of the skin naturally while reducing imperfections and blemishes. The benefits of antioxidants can easily be enjoyed by adding antioxidant-rich foods and supplements to your healthy habits daily. Taken in tablet or capsule form, or applied topically, the concentrated antioxidants in grape seed extract include vitamin C and vitamin E which are known to support youthful-looking skin.