Sonya Lee

Maybe you've thought you really should get organised and spend time planning your family's meals for the week. I can honestly say now though, when I put the time in and implement it, those few minutes I spend every week planning our weekly meals are the most productive of my whole week. Meal Planning saves me time - I know ahead of time what we are eating and what I need to do (or delegate other family members to do). Some mums are so overwhelmed and time poor that the thought of meal planning for the whole week is too daunting and overwhelming.

Perfect for a mid afternoon pick me up or a delicious beverage by the pool on a gorgeous day. This is one of the recipes from our upcoming SAFE- Simple Allergy Free Eats Meal Membership. In a glass or jar, stir together the steeped green tea, honey, sliced strawberries, and coconut milk. Also, if you are struggling to find recipes that are both healthy and allergy friendly for your hungry tribe, you may want to check out my SAFE - Simple Allergy Friendly Eats meal membership and how you can WIN 12 months FREE ACCESS,  check it out here.

When my son was first diagnosed with life-threatening multiple food allergies I was in shock. It's dealing with the sudden loss of living a normal life doing normal things that normal families do. so I can swap for safe treats - that's delayed gratification, a trait that most kids haven't learnt... and let's be honest a lot of adults too! It wasn't until my boy was diagnosed with so many allergies and eczema that I really started to research and find answers.

Non chocolate gifts such as alternative sweets, marshmallows, jelly beans, etc Eater egg hunt – Your child still gets to enjoy the fun of the easter hunt without feeling excluded. Buy hollow plastic eggs/containers from Spotlight or other craft shops and fill with allergy friendly treats, stickers, toys, stamps, etc. Make a Easter basket up with colouring books, crayons, pencils, paints, and other fun stuff that kids love.