Jessica Sepel

Leftover shredded chicken or JS Chicken Schnitzel, avocado, rocket, tomato and a sprinkle of goat’s cheese or feta When purchasing tuna look for varieties in spring water or if tinned in oil, look for brands that use extra virgin olive oil. Then add a carbohydrate source (e.g. leftover cooked brown rice/quinoa, leftover roasted sweet potato/ pumpkin or some tinned lentils/beans), some flavour filled toppings (e.g. olives, capers, toasted nuts/seeds, hummus, chopped herbs) and finish with a delicious dressing. You can find plenty more delicious, quick and easy recipe ideas in the JSHealth App.

And I believe so much of her pain was because she didn’t feel free or safe to talk about her pain and anxiety. I want to allow JSHealth to be a platform where we feel safe to talk, to be vulnerable and to feel free to experience the pain and anxiety. It’s important to know these emotions are actually part of life. I want us to feel safe to talk about the not so petty parts of life.

When it comes to alcohol, the best options to choose are 1-2 glasses of wine or clear spirits with soda or even kombucha. Dietary wise, aim to include anti-inflammatory foods such as berries, pineapple, turmeric, oily fish, avocado, nuts, seeds, extra virgin olive oil and dark green leafy veggies. Focus on including magnesium rich foods like avocado, wholegrains (oats, buckwheat, wild rice), nuts and seeds, beans, dark leafy greens, bananas, raspberries, figs and raw cacao. Increasing your dietary calcium intake in conjunction with magnesium can also be beneficial and there are lots of sources e.g. yoghurt, unhulled tahini, broccoli, sardines and tinned salmon, sesame seeds, tempeh, brazil nuts, and almonds.

Use a spatula to evenly press the dough into the lined baking tin. After 30 minutes, remove the tray from the oven and turn the oven down to 140°C or 280°F. Allow the dough to cool for 10 minutes before slicing into rectangular sized rusks. Place the rusks onto a lined baking tray and return to the oven to cook for a further 30-40 minutes.