younfolded.com

In the past, I tried cooking dry black beans in the crockpot Plus, in order to tolerate pulses best and maximize their nutritional value, you have to remove as much of the lectin that they contain as possible. In a nutshell, soaking pulses overnight and cooking them in a wet, HIGH heat process (not low heat like a slow cooker/crockpot) dissolves most, if not all, of the lectin. The following are affiliate links which means I earn a small commission if you purchase through the links (I only recommend products I personally use and love.

This homemade honey-roasted ginger and turmeric chickpeas recipe is easy to make and is an immune-boosting snack. Plus, the following recipe I’m going to share with you includes ingredients that are safe to share with your four-legged companions. Turmeric and ginger help to alleviate nausea and motion sickness in humans and dogs making it a perfect pick-me-up when on the road. Apple cider vinegar, raw honey (especially Manuka honey), turmeric, and ginger are all anti-inflammatory.

What are the best sources of plant-based protein? Whether you’re fighting cancer or symptoms of other chronic conditions, many of you are starting to reap the benefits of consuming a more plant-based diet. Or at the very least adding in more plant-based foods, like fruits and veggies. But when your body is being depleted through chemo, radiation, or even as a result of your symptom flare-ups, one of the first things your healthcare providers tell you is to, “Eat more protein.

Lectin is a protein that is found naturally in all plants and is in its highest active form in raw legumes (pulses, soybeans, peanuts) and whole grains. As if things weren’t scary enough, lectins may also cause red blood cells to clump together and bind to cells for a long period, which can lead to autoimmune flare-ups or worse! Most foods containing lectins, like beans, peas, and lentils, are not typically eaten raw. Soaking raw beans, peas, and lentils overnight in water removes most lectins.