Chen Kirshenbaum

healing is realizing that chasing a body you had when you were younger simply isn’t worth it 🤍 accepting your body for where it is right now (no matter the circumstance) can be the biggest weight off your shoulders… don’t carry that burden!

put me in coach, i’m ready to listen to my body and treat myself ✌🏼

forever setting monthly goals ✌🏼 let’s discuss: 1. i’ve been reading slower this year and i actually love it. but i want to push myself to focus on my books this month and read a lil extra and skip phone scrolling 2. my digestion has been a hot mess for a long time. so i’ve been dying to try the super digestaway supplement by my faves @solarayvitamins and i’ll keep y’all updated as i do. it contains an expert blend of digestive enzymes, which promote nutrient absorption and help the body break down fats, proteins, and carbohydrates.* so fingers crossed! 3. i truly never drink enough water and this is my accountability to myself 4. i’ve been SO into hot yoga (i also teach it lol) and i’m getting it back into my schedule more often 5. i fear for my spotify wrapped this year... i need to change it up a little what’s one of your goals this month?? #livebrightersolaray #solaraypartner *These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease.

my goal for this year was 50 books and we’re almost there! here’s the 8 i recommend so far: 1. you should read all of emily henrys book, but this one may have been my favorite 2. one of the cutest by abby jimenez, but i recommend reading the books in order. she ties everything together so seamlessly and the humor is 👌🏼 3. another abby book and it was flawless. emotional and romantic and sweet and funny 4. my fave thriller author. her plot twists are always so perfect. please read the series before reading this one, everything ties together in the end 5. another abby book… just read all of them in order 6. one of my faves of the year. childhood friends to lovers to so much drama. couldn’t put it down 7. read it. the whole series, but this was my favorite one. not usually into fantasy, but the acotar series gripped me 8. a thriller that had me guessing until the very end

toxic trait or simply the truth…? so in case you were concerned, you do indeed deserve a little treat every time you leave the house 🤍 comment “treat” below if you want a list of all my fave nyc treat locations

if you’re ever not sure, know that carbs are the answer! but in all seriousness, for so many years i avoided carbs because the internet told me to do so to achieve my goals. but i was lacking energy and cranky, and then i rediscovered carbs and all of the sudden life got so much better.

✨ g i v e a w a y ✨ y’all already know i take supplements daily and it’s truly been one of the best things i’ve done for my body. i have three from solaray that i can’t go a day without and now i want to help 5 of you get your hands on any 3 solaray supplements you’ve been wanting to add to your daily routines. if you have 3 in mind then follow the steps below, and if you want recs here’s what i love: magnesium glycinate every night after dinner to support relaxation before bed, vitamin c w/ rose hips for immune system support and iron for healthy red blood cell production.* to enter the giveaway: 1. like this post and tag a friend. the more entries, the more chances to win! 2. make sure you’re following me @chens_plate and @solarayvitamins 3. leave an emoji comment on my last 3 videos. 4. for extra entries: save this video or repost to your stories (totally optional) happy entering! 5 winners will be selected by the end of the week and announced on my stories! #livebrightersolaray #solaraypartner #giveaway No purchase necessary, void where prohibited. Must follow Official Rules and all rules above to be eligible. Open to legal residents of the US, age 21+. Entries end on July 28th at 11:59 PM PT and five (5) winners will be chosen by July 29th. (ERV: $~100) Prizes will be shipped to the winner. Sponsored by: Solaray, Salt Lake City, UT 84101 USA. *These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease.

my diet is all inclusive ✌🏼 no foods left behind. i am going to be so real and honest with all of you and let you know that there is not one diet under the sun that i have not tried. but the best i felt? with no restrictions at all. from personal experience, not only do diets mess with your physical health, but they take up so much of your mental capacity that there simply is not space for anything else. so when i let the diets go, i suddenly had room in my life for everything else.

getting real and raw today ✌🏼 social media can be fun and light, but it should also be real. i’m so happy you’re here and that you let me share all of me with all of you!

healing is like this: 📈📉📈📉📈 not everyday is perfect and that’s totally ok. some days i feel strong inside and out and some days i’m not feeling the most confident in my own skin. but i think what helps me get past the lower days is remembering why i chose to heal my relationship with food and my body. i chose to heal for days like this one. i chose to put my physical and mental health first so i could wear a fun outfit and get a snack at the arena and smile and cheer even on a not so good day. i chose to remember each day for the happy and exciting and unforgettable moments and not let those be overshadowed by my food fears or lack of confidence.

healing means actually enjoying your coffee ☕️ if you’re the kind of person that loves a black iced coffee then by all means, don’t let me stop you. but if you are holding yourself back from adding sweetener into your coffee because you’re afraid of the extra sugar, let me just go ahead and tell you that that extra sugar is so worth it. a little extra sugar in your coffee won’t ruin your day and it won’t ruin the progress of whatever journey you’re on and it just tastes so good it’ll make you so much happier than the bitter coffee you’re telling yourself you like.