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A supportive community for women runners of all speeds to (virtually) gather to be enlightened + entertained. No topic too basic or too much information.
On Saturday, about 5.5 miles into our run, we had found two pennies each when Molly yelped, “penny! ! Then, adopting the Molly method of scanning the surrounding area for more coins (often done while singing lines from the musical Hamilton: “Look around; look around! ”), I nabbed a dime. But, hey, since I suspect you’re wondering, I’ll tell you: Molly found $6.67 (all coins) on 2018 runs. $67.43 ($44 in a wallet I returned to the owner; $11 in paper money; $23.43 in U. S. coins.
Coach Amanda emphasizes the importance of consistency over the long haul (pun intended), and the ladies laugh about how double-digits run end up seeming like NBD when training for an endurance race. The final coach to join the program is Liz Waterstraat, one half of the duo now orchestrating the TLAM Club heart-rate training programs. Coach Liz explains why heart rate is such a “rich metric” of what’s going on inside a runner’s body during training. She describes the benefits—and the beauty—of HRT; she elaborates on the importance of taking training day by day, one run at a time.
From gloves, to hats, spikes, and a Buff that doesn’t freeze, we have the items you need to protect yourself from the elements, stay warm, and stay upright on the run. A tester who said a running hat is a part of her mandatory cold weather kit, was a fan of this hat because of the festive print, of course, and also because it was warm without being too hot, and wicking. According to our tester who said gloves are her most important piece of cold weather gear, “These are the best cold weather running gloves I’ve ever tried! This tester who said she’s tried lots of other spikes and cleats without being satisfied, appreciated how easy these were to put on and take off, and that she could wear them for a four-hour run and be completely comfortable.
With that in mind, we convinced AMR readers from New Jersey to Canada to brave wintry weather and test the latest in cold weather running gear. Perfect for: wearing on its own in more temperate climates and as a layering piece in truly cold weather Review: This pullover was a hit, with one tester saying, “ Besides the facts that this piece is wind- and water-resistant and feels soft against the skin, testers liked the longer length, that it’s good for layering, the zip pocket (always a win! ), and that it didn’t ride up on the run, despite its slim fit. In addition to raving about the longer length, one tester was a fan of the cozy, brushed fleece lining which was also a good place to wipe her nose (TMI, but true! ).