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Before you begin to stress out over your hair (which, by the way, will only make the hair loss worse), you need to be aware of the myths surrounding the keto diet and hair loss. If you lose weight too quickly on the keto diet (or any low carb diet), this can lead to vitamin deficiencies that can contribute to hair loss. Furthermore, to improve your hair’s health, make sure to consume foods rich in biotin, zinc, iron, magnesium, vitamin B12, and vitamin E. To further ensure that you receive the calories and nutrients you need on a low carb diet or keto diet so as to avoid or minimize hair loss, the following lifestyle habits are recommended: •

Short hairstyles are more in style than ever before. That’s why we decided to pick several options of some loved short haircuts for men and create this top-list for you

When looking into growing out your own beard and making it a real statement of your personal image, it can be nice to have someone to emulate. And often, the best options come from the world of sports

The moisture will go a long way in protecting your strands from damage, whether in the hot or cold seasons. The most common types of oils you must try out are castor oil, olive oil, coconut oil, jojoba, among others. Hot oil treatment involves heating your preferred oil, or a mixture thereof, then massaging it on your scalp as you work your way through to the tips of your strands. The hot oil treatment with leaves your strands softer and healthier, while encouraging growth.