I am a big believer in working out as soon as possible post-pregnancy, but don’t worry, I am not talking leaping around the countryside like a gazelle right away (if ever! ).
Instead, try your best to work in a form of exercise that elevates your heart rate for 20 mins each day.
Having done this four times over, I find that it affects my milk supply (hello, dehydration! ) and let’s face it, is virtually impossible on the minimal number of hours you are sleeping between feedings, laundry, sterilizing pump pieces, cuddles (my fave) and all the other important to-dos on the list each day.
* Love Me Now (Dave Aude Remix), John Legend – because surely your other half is thinking at this very moment how much you look like Chrissy Tiegan, because you’re gorgeous.