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digestive enzymes can’t CHANGE your digestive system: they can’t suddenly make you not allergic to peanuts or make it so 2 cupcakes don’t go straight to your love handles. Again, this doesn’t mean if you’re lactose intolerant you can just pop a few enzymes and enjoy a DQ milkshake, but this does mean that if you’re like me and non-gluten-free bread makes you feel non-perfect after eating, but you know where you’re going only has gluten-full bread for sandwiches, a few digestive enzymes, taken BEFORE EATING, might help you (and I) feel less lousy. Eating while experiencing negative emotions can really negatively affect digestion, so because I don’t want to walk away from dinner angry about the email AND furious at my stomach, I could pop a few digestive enzymes before eating to give me a little digestive boost. Also – much like you wouldn’t get Spanx if you have a Gisele-esque stomach, or you wouldn’t buy pet insurance if you don’t have a pet, you really don’t need to purchase digestive enzymes if you don’t struggle to, well..

a portable drinking device that, because of the metal ball that lives inside it, can combine powders with liquids using a shaking motion a brilliant replacement for a blender in a pinch (like a substitute teacher: not as effective as the REAL thing, but gets the job done) Because a shaker cup is what allows you, me, all of us to enjoy incredibly healthy beverages on the fly. 🙂 By mixing up a packet or scoop of greens powder (which is just essentially dehydrated green juice! ) with 8-10 ounces of coconut water or water water Simply shaking a packet or scoop of a plant-based protein powder (learn more about that here) with 8 -10 ounce of almond milk, water or coconut water is a brilliant (and delicious) way to pack a filling, energizing, satisfying, crave-blocking” and “hangry-stopping” beverage into your bod. This plant-protein concoction is phenomenal for you in practically every situation, including: traveling, after a workout, when you don’t have time for breakfast, when you need an afternoon pick me up, when your lunch money got stolen, when you’re hungry after dinner and don’t want to go to bed with a rumbling stomach

TAKE THIS 3-Q SURVEY TO EXPLAIN YOUR WILLPOWER WOES “ So when my husband and friends order that double cheese burger or that extra-cheese pizza, I partake and inwardly curse myself for adding to the ever so lovely acne cysts that I know I will wake up to tomorrow. ” TAKE THIS 3-Q SURVEY TO EXPLAIN YOUR WILLPOWER WOES You want it like I want unripe bananas to ripen so much faster than they actually do!

And the problem with that, although it’s obviously great to have said clean kitchen counter, is that I forget about stuff. Once I realized that I was totally ignoring one of my most magical kitchen tools (read more about the super spiralizer here), I decided to dust it off and keep it proudly displayed on my counter. Pop your nuts on the pan and toast them up for about 1-2 minutes, then add the rolled oats, dried fruit and coconut sugar and mix everything together on the heat for another 2-3 minutes. Plop a generous amount of coconut yogurt on top of your apple pasta, then dump on the stovetop granola, sprinkle on as much cinnamon as you desire and BOOM!