Dietitian Jenn
Vegetarian Dietitian Blog
Score (What’s this?)
Perlu Network score measures the extent of a member’s network on Perlu based on their connections, Packs, and Collab activity.
Pulse (What’s this?)
Perlu Pulse score measures how active a member is on Perlu, on a scale of 0 to 100.
I teach vegetarians to be healthy and experiment with meal plans. I write specifically to "multivore" families to create peace at mealtimes.
- Moz DA 16
- Posts 0 0
- Engagement Rate 0.0% 0.0%
- Sponsored Posts N/A N/A
- Sponsored Engagement Rate N/A N/A
- Avg Likes 0 0
- Avg Comments 0 0
Super easy fried rice recipe that is perfect for a super busy night and for using up those leftover veggies #vegan #dietitianapproved #dietitianblogger #reducefoodwaste
Roman and I went to the zoo with some friends last week. So many babies or babies to come! Including my girl, see the last pic! Erik and I are expecting a baby girl in October! I wanted to post some cute pics both to let everyone know, but also to explain why I've been so quiet lately. This kid has been taking a lot out of me lately! I'm hoping this third trimester will treat me better!
Indian food is just fabulous isn't it? The flavors are just amazing. Unfortunately, I have never been able to re-create Indian recipes in my own kitchen. Luckily, my amazing student dietitian has a close friend that helped inspire this simplified (and veganized) version of an Indian curry dish. Please take the time to check out her recipe and let us know what you think! #dietitian #vegetarian #vegetarianeats #nutrition #nutritionblog #dietitianeats #dietitiablogger
Working/researching from home today. Peppermint hot cocoa on hand. We were without power for a few hours yesterday. Some in our town still don't have electricity. Stay safe and warm! #dietitian #staywarm #staysafe #stayhome #staywarmandcozy #snowday #snowdayintexas
Tap the link in my bio for more info -> @dietitianjenntx Healthy Weight Week Day 7! This is the most fun of all the challenges! Hopefully, you read ahead and are prepared. Try a new recipe. One that utilizes a skill or ingredient you don't use often. Miss your favorite restaurant dish? Learn how to make it! Show us your creations in the comments! #newrecipe #healthy2021 #healthyfood
Tap the link in my bio for more info -> @dietitianjenntx Healthy Weight Week Day 6.Yesterday was a doozy, huh? It may actually be the hardest challenge of the week! Hopefully, this one's a bit easier. Write down your health goals. Rather than focusing on a number, focus on behaviors that will lead you to whatever your healthy weight is. Ideas: *By the end of the year, I will eat 4-5 servings of vegetables per day *By the end of the year, I will be able to run a 5K *Average 8 hours of sleep per night. *I will enjoy 2 stress-relieving activities per week, every week, for the rest of the year. Note that large goals are best achieved through smaller, achievable, and timely goals. #goalsetting #healthy2021 #healthygoals #healthygoalshealthylife #healthygoals2021 #smartgoals
Tap the link in my bio for more info -> @dietitianjenntx Healthy Weight Week Day 5 What do you love about yourself? Are you funny? Smart? Empathetic? Maybe you're a leader. Super organized. The most supportive friend in your group. Take the time to write down everything that is great about you. You can even take it one step further and make it pretty, then display it somewhere that you'll see it (and internalize it) every morning. Feel free to share your list with the rest of us! Hopefully, it'll encourage those of us that are reluctant to make the list. #healthy2021 #healthyselfesteem #dietitianblogger #healthyyou #healthylifechange #healthyliving #healthylifestyle #healthychoices #selfesteemboost #selfesteem #healthybodyimage
Tap the link in my bio for more info -> @dietitianjenntx Healthy Weight Week Day 4Go to bed on time.You're not superhuman, and chances are you don't really thrive on less sleep than everyone else. Aim for 7-9 hours per night. How important is getting enough sleep? It's so important actually, that even if you're perfect in every other manner of health management if you don't get enough sleep, it won't matter. Inadequate sleep (either not enough or of poor quality) can lead to mental fog or confusion, weight gain, heart disease, poor glucose management, and more. So figure out what time you need to be asleep for a good day tomorrow. Schedule the rest of your day so that you're in bed ready to sleep by that time. Worried that you won't be able to finish that big project? Take a break and leave it for tomorrow. Get to bed and you'll be MORE productive tomorrow! #sleeptime #sleep #healthy2021 #healthychoices #healthylife #healthylifestyle
Tap the link in my bio for more info -> @dietitianjenntx Healthy Weight Week Day 3.Today, I want you to focus on stress management. Devote some time today to your favorite stress relief activity. Pro-tip: don't use alcohol. If you don't have a go-to stress relief activity, pick one of the following and try it out! *Read a (silly) book *Go on a hike/exercise *Call a supportive friend *Take a bath *Take a nap *Rock out to your favorite songs *Color in an adult coloring book *Get massage *Meditate/yoga *Journal *Watch a funny tv show or movie #stressmanagement #healthy2021 #healthy #healthyliving #healthylifestyle #healthylife
Tap the link in my bio for more info -> @dietitianjenntx Challenge #2 is to try a new vegetable. A lot of grocery stores today have a small section dedicated to more #exotic produce. If you can't find something you've never tried, consider trying a vegetable you don't particularly like prepared in a different way. For instance, if you hate Brussel sprouts, but have only had them boiled into oblivion, try them roasted! #healthy2021 #nutrition #healthyfood #healthyeating #healthylifestyle #dietitian
Tap the link in my bio for more info -> @dietitianjenntx The first challenge of Healthy Weight Week 2021 is to go take a walk! Remember to follow all safety protocols, especially if you talked a friend into joining you! Walking has a whole plethora of health benefits, from making your heart stronger, reducing blood pressure, improving your balance, strengthening your bones, and stress management. Walking in a green environment, such as a park, appears to have a greater effect on reducing anxiety than walking on a treadmill or down a city street. It's gonna be pretty for the rest of the day where I am, so get moving! Let me know in the comments what a healthy lifestyle means to you! #healthy #healthandnutrition #healthyliving #healthyyou #healthychoices #healthy2021 #dietitian #nutritiontips #beactive #beactivebehealthybehappy
Being overweight or obese dramatically increases your chance of developing high blood pressure, high cholesterol, gallstones, type 2 diabetes, heart disease, stroke, breathing problems, and some types of cancer. To help celebrate National Healthy Weight Week, I have put together a week of simple challenges for you to practice achieving or maintaining your healthy weight. Go to Bed on Time Tonight, plan to go to bed early enough to get 7-9 hours of sleep by the time your alarm goes off in the morning. I hope you enjoy working through these challenges this week and that you can use them to identify your problem areas regarding your strive to reach, and then maintain your healthy weight.
Tap the link in my bio for more info -> @dietitianjenntx Around this time of year, many people start looking to diets for "January Resets" or vague resolutions to be "healthier." Along with those diets comes ridiculous claims designed to scare you and then convince you that they are the only ones that know the "right way to eat." Some of these claims are about the scary sounding anti-nutrients that the popular Whole30 and Paleo diets forbid. So what are anti-nutrients? Where are they? And should you be scared? The post goes in to more detail, but the answer is basically "NO!" No one ever ruined their health with too much broccoli... #antinutrients #antinutrient #dietitian #dietitianblogger #nutrition #nutritioneducation #healthyfood #nutritionblog #healthyeating #eatyourvegetables #eatmoreveggies #eatmoreveg #vegetablesaregoodforyou #vegetarian
However, we have lots of science that shows that lectins act as antioxidants (anti-inflammatory) and prevent high blood glucose and insulin levels. Newer research is looking at the possibility of using lectins to stimulate gut cell growth in patients with nonfunctional gastrointestinal tracts and as anticancer treatments as they appear to induce cancer cell death. However, we have lots of science that shows that lectins act as antioxidants (anti-inflammatory) and prevent high blood glucose and insulin levels. Newer research is looking at the possibility of using lectins to stimulate gut cell growth in patients with nonfunctional gastrointestinal tracts and as anticancer treatments as they appear to induce cancer cell death.
Looking for help meeting your nutrition goals in 2021 – but not sure how to sort through all the information out there? Your problem is solved: introducing The Essential Nutrition Toolkit! You’ll find nutrition-focused e-books, courses, meal plans, and more – written by registered dietitians and sold at a fraction of the price for a limited time from January 1st through January 7th, 2021. For just $49, you get 57 resources, including eBooks, course access, and more – over a $1,000 value. So, what are you waiting for? Head over to the link in my bio* to get your hands on one! *Affiliate link; I earn a commission on purchases #nutritiongoals #dietitiansofinstagram #newyearnewyou #newyearsresolutions #newyearsgoals #nutritionresources #nutritiontips #start2021right #2021goals #dietitian #healthy2021 #wellness #wellness2021