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Aligning Self-Love and Fitness to help you Build More than Just a Body.
B.A. Psychology A.S. w/ an Emphasis on Clinical Nutrition & Dietetics Best-Selling Author of 'Believe your way to Badass' NASM CPT Host of Confessions of a Bikini Pro Podcast
I couldn't understand how I could be one way inside and feel completely disconnected from my physical body like it wasn't the 'real me'. I was excited to be expressive and I finally felt like my body represented my soul and my soul loved my body. You may know what I am talking about when I say feeling uncomfortable in your skin, or like your body and choices don't represent the goddess within you, or like you have to hide until you are this way or that way. If you are ready to dive deep and truly begin discovering the truly beautiful, radiant, and loved soul within you so you can live freely with food, your body, your habits, your clothing, and find balance in your life simply by developing an unshakable relationship with yourself then this is the journey for you.
I went from 5th place the show before (my first show back from mental healing hiatus) to first place in novice and 3rd place in open in a class of approx 15+ girls But the rush didn’t die, it fueled me to continue prep all the way to February and from there even more I truly found what I love and it guided me to new depths of my passions The stage is a place I love to be because it, along with the entire preparations & recoveries, has taught me more than I ever could have imagined The stage represents my passion and purpose for me My mind has been keeping the stage in my vision but the girl I see up there in my head requires this growth phase of my journey right now The good news is, I’m still loving ALL of this
I went from 5th place the show before (my first show back from mental healing hiatus) to first place in novice and 3rd place in open in a class of approx 15+ girls But the rush didn’t die, it fueled me to continue prep all the way to February and from there even more I truly found what I love and it guided me to new depths of my passions The stage is a place I love to be because it, along with the entire preparations & recoveries, has taught me more than I ever could have imagined The stage represents my passion and purpose for me My mind has been keeping the stage in my vision but the girl I see up there in my head requires this growth phase of my journey right now The good news is, I’m still loving ALL of this