It’s a great idea to go to work for yourself and build your own dream, but unfortunately, many of these people don’t know what they are getting into and quickly find themselves stressed out, depressed and overwhelmed.
You need to have realistic expectations otherwise you’re going to be quickly disappointed, stressed and depressed when you realize how much work is really involved to run a successful business.
Make your health a priority and eat a healthy diet, get plenty of exercise, get enough quality sleep, find time to relax, drink plenty of water and don’t overextend yourself.
Entrepreneurs, in particular, need to take precautions to protect their mental health and take care of themselves.
This guest post was authored by Dr. Alok Trivedi
Dr.