Ann Ch

One of the ways to increase libido during menopause and perimenopause is to use aphrodisiacs, another is to work on its causes and mindset. Herbs and supplements to increase libido for women during the time of perimenopause and menopause. There are some small studies that suggests that it can increase libido, boost energy and endurance, increase fertility, and it may lower some menopause and perimenopause symptoms. These aphrodisiac herbs and supplements to increase libido during menopause and perimenopause are promising.

Hormonal balance is the key to eliminate or lower all perimenopause and menopause symptoms including brain fog and memory problems. Before we jump to the supplements, let’s take a moment to talk about some important factors to keep our brain healthy: Physical exercise is one of the brain’s biggest allies, especially when you have menopause or perimenopause mental fog. 7 powerful supplements to improve brain fog during menopause and perimenopause Natural supplements for the brain are also called nootropics, but we can get some of the active substances by drinking infusions and adding some herbs to our food. Although just popping a pill won’t solve hormonal imbalance and menopause, mental fog together with small changes in your lifestyle can help you improve brain fog.

Some of the foods that stress makes us eat are sweets, alcohol, big meals, Chinese take-out, fried foods, and fatty foods among others. Eating healthy, menopause-friendly foods such as whole grains, leafy vegetables, and proteins is the best way to make sure that your body gets the optimum levels of nutrients to avoid hormonal imbalance. In general processed foods, especially ultra-processed foods, are really bad for your gut bacteria and subsequently greatly affect hormonal balance. You don’t need to eat in a certain way all the time, you can indulge in foods that are not healthy, but try to eat healthy at least 50% of the time.

One nutrient that is being researched as a possible way to help us protect against the virus is vitamin D. Vitamin D helps us fight infections, especially respiratory infections. Some studies show that low levels of vitamin D are associated with increased susceptibility to infections and other illnesses. According to studies vitamin D may help in regulating the insulin levels, and therefore, help manage diabetes. So, there are a lot of reasons to make sure we are having the right levels of vitamin D. Let’s hope that vitamin D can help us against coronavirus or covid-19.