Kit Hondrum

Merry Christmas! ❤️

Greek Chicken Pasta Salad 🍅🥒 Perfect for summer! It takes less than 20 minutes to make and couldn’t be easier! And I’ve gotta say, the flavors here are on point! ✨Bookmark to save for later✨ . INGREDIENTS: -12 oz rotini pasta, cooked al dente (I use @eatbanza) -18 oz cooked chicken breast*, chopped (about 3 cups) -2 cups grape tomatoes, halved -1 large English cucumber, chopped -1 cup kalamata olives, pitted -½ large red onion, chopped -8 oz feta cheese, crumbled -3 large cloves, minced -2 sprigs fresh oregano, leaves removed -¼ cup fresh mint leaves, roughly chopped -3 Tbsp extra virgin olive oil -3 Tbsp olive brine (from kalamata olives) -2 lemons, zested and juiced -1 tsp fine sea salt -½ tsp freshly ground black pepper . DIRECTIONS: 1. Add all ingredients except feta to a very large bowl and gently toss to combine. 2. Cover and refrigerate for 1 hour before serving. Ideally, you want to toss it every 15 minutes to distribute the juices at the bottom. 3. Add feta and gently toss when ready to serve. For presentation, top with some extra crumbled feta, more herbs, and extra lemon zest! Honestly, you can never have too much lemon zest! . NOTES: *This is 1.5 lb raw or 2 large breasts. For cooking the chicken, you can buy cooked chicken, cook it yourself in the oven or air fryer, etc. BUT my favorite way to make this pasta salad is to marinate in @primalkitchenfoods Greek dressing for 2 hours, then grill at 425F (medium high) for 12 minutes or until center reaches 165F, flipping halfway through. It’s so juicy and flavorful! . . . . . #pastasalad #pastalover #greekfood #summer#easydinner #easyrecipe #glutenfree #healthydinner #dinner #weeknightdinner #mealprep #realfood #foodfreedom #asmr #asmrfood #quickandeasy #foodreels #recipeideas #yummy

20-Minute Fish Tacos with Chipotle Lime Crema 🐟🌮 Follow @itskitskitchen for more! These tacos are SO easy to make and packed with flavor and crunch! Perfect for a quick, healthy weeknight meal but also great for a party! . 🐟Baja Fish Tacos with Chipotle Lime Crema🐟 . INGREDIENTS: ⭐️FISH TACOS -1 lb halibut (or similar white fish) -Sea salt and black pepper -2 Tbsp avocado oil -Tortillas of choice (jicama for keto and Whole30) ⭐️RED CABBAGE SLAW -1/2 small head red cabbage, shredded -1/2 medium red onion, thinly sliced -1 jalapeño, seeded and diced -2 limes, juiced -1 tsp fine sea salt ⭐️CHIPOTLE LIME CREMA -1/2 cup plain yogurt (regular or dairy free) -1/4 tsp chipotle powder -1/2 tsp sea salt -1 Tbsp lime juice -1/4 tsp garlic powder ⭐️TOPPINGS -1/2 cup chopped cilantro -2 jalapeños, sliced -1 avocado, diced -2 limes, cut into wedges . DIRECTIONS: 1️⃣Pat fish fillets dry, slice into strips (about 2-3″x1/2″) and season both sides with s&p to taste. 2️⃣Make red cabbage slaw by combining all ingredients in a medium-sized mixing bowl and massaging with hands (about 1 minute). 3️⃣Make chipotle lime crema by combining all ingredients in a small bowl. Refrigerate. 4️⃣Heat avocado oil in a large skillet over medium-high heat. Once the pan is hot, carefully place the strips of fish into the skillet. Cook fish strips for about 2 minutes per side or until the sides are browned and the flesh is opaque and flakes easily. Carefully remove the fish strips to a plate. 5️⃣Assemble the tacos by layering the tortillas with the fish, red cabbage slaw, cilantro, avocado, jalapeño slices, and chipotle lime crema. Serve with lime wedges. Enjoy! . ✨https://kitskitchen.com/baja-fish-tacos✨ . #tacos #fishtacos #dinner #easydinner #easyrecipe #avocado #comfortfood #healthyrecipe #healthydinner #seafoodlover #glutenfree #dinnerideas #weeknightdinner #realfood #yummy #foodreels #recipeideas #crispy

🍎5-Ingredient Apple Sausage Breakfast Hash🍎 This delicious recipe only takes 25 minutes to make and has just 5 ingredients. SO EASY!! And it's seriously packed with flavor. I love this dish for a casual family breakfast, but it's also special enough to serve to guests at a nice brunch! ✨Hit that save button to save for later!✨ INGREDIENTS: -2 Tbsp grass-fed butter ghee, or avocado oil -4 chicken and apple breakfast sausages 13oz/370g, sliced @aidellssausage -1 lb baby potatoes diced (about 8 small baby potatoes) (*see notes for low carb option) -3 stalks celery sliced -1 medium yellow onion chopped -1/2 tsp sea salt -2 medium apples diced DIRECTIONS: 1. Melt butter in a large skillet over medium heat. @lodgecastiron 2. When the pan is hot, add all ingredients except apple and cook for 15 minutes or until potatoes are tender. Stir about every 1-2 minutes. Do not stir too often. You want to allow the potatoes and sausage to brown and prevent sticking. 3. Add apples and cook for 2 more minutes, stirring occasionally. 4. Enjoy! NOTES: *To make this recipe low carb, you can use rutabaga or turnip instead of potatoes. If you want to reduce the carbs even more you can also use jicama instead of apples. And, of course, be sure to check the total sugar content of the sausage you choose. . . . . #brunchgoals #breakfast #brunch #healthybreakfast #glutenfreebreakfast #glutenfreedairyfree #healthymeals #lowcarbbreakfast #lowcarb #glutenfree #realfood #cleaneating #lowcarbrecipe #sugarfree #grainfree #whole30 #healthyfood

Garlic Butter Chicken Thighs 🧈🧄 RECIPE BELOW! Dripping with delicious garlic butter. I mean. How can you not?? This recipe is easy enough for a weeknight dinner, yet special enough for a weekend dinner party. ⭐️Bookmark to save for later!⭐️ . I love to serve these chicken thighs with green beans and a crusty french bread (gluten free or traditional) to soak up all the delicious butter. For low carb, try them bowl style with cauliflower rice and green beans. So good! Pair with a buttery Chardonnay for the perfect easy, yet impressive dinner! . INGREDIENTS: -8 bone-in organic chicken thighs with skin (approx. 3.5lb) -½ cup salted grass-fed butter -1 ½ teaspoon fine sea salt -1 teaspoon freshly ground black pepper -20 cloves garlic, sliced -3 sprigs flat-leaf parsley, chopped . DIRECTIONS: 1. Preheat oven to 400ºF. 2. Melt 2 Tbsp of the butter in a very large skillet (I use my 15-inch @lodgecastiron) over high heat. 3. Season the chicken thighs with salt and pepper evenly on both sides. 4. When the skillet is hot and butter just begins to brown, add chicken thighs, skin-side down. Allow to cook for 5 minutes without touching. Flip and cook for 5 more minutes. 5. Turn off the heat, add sliced garlic and the rest of the butter to the skillet. 6. Transfer to preheated oven and roast on middle rack for 25-30 minutes or until the chicken reaches 200ºF in the center. 7. Garnish with chopped parsley and serve with plenty of garlic butter (don’t forget the crunchy garlic pieces!). . #chickenthighs #dinner #dinnerideas #easydinner #garlic #butter #healthydinner #lowcarblife #easyrecipe #glutenfree #weeknightdinner #realfood #foodfreedom #foodreels #recipeideas #yummy #ketodinner #lowcarb

Air Fryer Maple Balsamic Pork Chops 😍 Perfect for a quick weeknight dinner and kid approved! Serve with brown rice and asparagus and pour all the extra maple balsamic glaze over your sides! Yum! INGREDIENTS: -2 boneless pork chops (10oz) -¼ cup maple syrup -¼ cup balsamic vinegar -¼ cup extra virgin olive oil -3 large cloves garlic, minced or pressed -1 sprig rosemary, minced -½ tsp fine sea salt -¼ tsp freshly ground black pepper DIRECTIONS: 1. Combine maple syrup, balsamic vinegar, olive oil, garlic, rosemary, salt, and pepper in a medium saucepan and whisk until salt dissolves. 2. Place pork chops in the marinade and allow to sit at room temperature for 30 minutes. 3. Brush air fryer basket with cooking oil, remove pork chops from liquid, and place in air fryer basket. 4. Air fry at 400ºF for 10 minutes, flipping halfway through. Internal temperature should be 145ºF in the center. 5. While pork chops are cooking, place the saucepan with marinade on the stove over medium heat, simmer for 10-15 minutes or until reduced by about half. 6. Allow pork chops to rest for 5 minutes, slice, and serve with sauce. NOTES: -Recipe is for ½” thick chops. Cook time should be adjusted based on thickness of pork chops. . . . #porkchops #dinner #dinnerideas #dinnerrecipe #familydinner #weeknightdinner #pork #easyrecipe #airfryer #airfryerrecipe #easydinner #familyrecipe #realfood #justeatrealfood #glutenfree #glutenfreerecipe

BAKED CHICKEN PARMESAN 🍝 All the flavor with half the effort! This is one of my favorite weeknight meals and only takes about 30 minutes from start to finish. Serve with your favorite pasta or zoodles! ✨Bookmark to save for later✨ INGREDIENTS: -1.5 pounds chicken breasts, sliced in half lengthwise -1.5 cups seasoned Italian panko breadcrumbs (gluten free also works!) -½ cup salted butter, melted -12 fluid ounces pasta sauce -½ cup grated parmigiano reggiano -2 Tablespoons chopped parsley DIRECTIONS: 1. Preheat the oven to 450ºF and line a baking sheet with parchment paper. 2. Place breadcrumbs in a shallow bowl. Place melted butter in another shallow bowl. Dip one piece of chicken into the butter to coat all sides, then dredge in the breadcrumb mixture and shake off excess. Place on the lined baking sheet. Repeat with remaining pieces of chicken. 3. Carefully brush or drizzle extra butter on the chicken using a pastry brush. 4. Bake on the center rack for 20 minutes or until the chicken is just cooked through and firm to the touch. 5. Remove from the oven and spoon on pasta sauce, leaving some edges uncovered so they can stay crispy. Sprinkle parmigiano reggiano on top. Broil for 5 minutes or until the cheese is melted and just beginning to brown. 6. Garnish garnish with parsley and serve! NOTE: -Fresh mozzarella slices can be added to this dish to make it more decadent, but I like it with just the parmigiano reggiano. Enjoy! #chicken #dinner #chickenparmesan #chickenparm #dinnerrecipe #chickenbreast #parmesan #parmigianoreggiano #easyrecipe #healthyrecipe #healthydinner #quickdinner #weeknightdinner #dinnerideas #easydinner #familydinner #justeatrealfood #realfood #recipeideas

Fluffy Peanut Butter Dip 🍏🥨🍌 RECIPE BELOW! Pass the apples, pass the pretzels, pass the bananas, because this dip/spread is good on EVERYTHING. This fluffy peanut butter dip is irresistibly delicious. It’s great as a fruit dip, on top of your waffles for brunch, as a topping for your morning oatmeal, or for any snack spread. SO GOOD. It can be made with regular Greek yogurt or dairy free! ✨Bookmark to save for later!✨ . INGREDIENTS: -1 ½ cups plain Greek yogurt (or dairy free Greek yogurt) -1 heaping ¼ cup (about 5 Tbsp) peanut butter (can sub almond butter) -2 Tbsp pure maple syrup (@lakanto maple syrup for low carb) -1 tsp vanilla extract -1 pinch fine sea salt DIRECTIONS: 1. Add Greek yogurt, peanut butter (I used @cbs_nuts organic creamunchy peanut butter), maple syrup, vanilla, and salt to a stand mixer. 2. Whisk with whisk attachment on medium high for about 1 minute or until well-combined and fluffy. You can also use a hand mixer and a large bowl to whip it up. 3. Transfer to a serving dish and enjoy! . . . . . . . . #peanutbutter #peanutbutterlover #almondbutter #appetizer #healthybreakfast #lowcarbsnack #ketoideas #snackideas #snacks #quickandeasy #healthytreats #ketodessert #ketodesserts #lowcarblife #recipeideas #ketofriendly #sweettreat #justeatrealfood #feelgoodfood #goodeats #healthytreat #healthyeatingideas #realfood #easyketo #lowsugar #sugarfree