Kit Hondrum

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I create healthy recipes and post healthy meal ideas to my social media. Most of my recipes are paleo, Whole30, gluten free, dairy free, low carb, and/or keto!

Member Since APRIL 06, 2020
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  • Food & Drink
  • Barbecues and Grilling
  • Cooking
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Highlights
Grilled Buffalo Shrimp Tacos with Blue Cheese Crema

I love this recipe because it’s super flavorful, full of nutrients, and it can be made in less than 30 minutes and with minimal hands-on time! The shrimp are marinated in a simple 4-ingredient marinade made with my favorite hot sauce: Texas Pete® Original Hot Sauce! Original Hot Sauce is my favorite to use in homemade recipes, but it’s also perfect for spicing up your takeout! This healthy taco recipe is super easy to throw together for a quick, yet impressive weeknight meal, but also special enough to serve to guests for a summertime backyard bbq!

5-Ingredient Apple Sausage Breakfast Hash

This delicious apple sausage breakfast hash only has 5 ingredients, the instructions are SUPER simple (like maybe the simplest recipe I love this dish for a casual family breakfast, but it’s also special enough to serve to guests at a nice brunch! It’s Whole30-approved, paleo, gluten free, dairy free, and can easily be made low carb. To make this recipe low carb, you can use rutabaga or turnip instead of potatoes.

Keto Cookie Dough Ice Cream

When making this recipe you can use any kind of ice cream churn or machine you would like! I almost forgot to mention, for an even lower carb option, you can replace the whole milk with a homemade nut milk like my 3-Minute Coconut Cashew Milk. If you are doubling the recipe and using a standard bucket ice cream machine, just fill with milk to the max fill line (no more than 5 cups of milk though). If you would like to reduce the carbs even further, you can make this recipe with my 3-Minute Coconut Cashew Milk instead of whole milk.

Keto Shrimp and Grits

I really didn’t want too much of an overpowering cauliflower taste and the addition of almond flour and coconut milk really mellow it out and create the perfect flavor. To keep this recipe under 30 minutes, you’ll want to prep the shrimp and cook the bacon and shallot while the cauliflower is steaming. Steam cauliflower florets in a large pot with a steaming basket for 15 minutes (you can proceed to steps 2 and 3 while the cauliflower is steaming to save time). Add cauliflower back into empty pot (without liquid), add garlic, salt, pepper, cayenne, and butter and blend with an immersion blender using quick pulses**.

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