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LIVE CLEAN : RUN FREE The No.1 Resource for Trail Running Inspiration and Advice. Blog & Social Community.

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Highlights
Best Gifts For Your Trail Dog in 2019

Does your pup fancy his/herself as a bit of an adventure dog? I’m betting your answer is yes, hence the reason you’ve landed on this gear guide. So, If you are planning to hit the trails to chase adventure with your dog then you’re going to have to consider getting them the best gear, that will make their lives easier and more enjoyable while on the trails

Mt. Awa SkyRace 2019 Reviews, Tips & Information

The most technical Skyrace ever organized in Japan! A very authentic course including snow ridges on most of the track which reach the top of Mt. Awagatake

Top 10 Trail Adventure Gifts for Summer 2019

April is a fun time of year, Spring is in the air and it’s most likely when you’ll be getting your annual tax refund, Yasss!! 🙂 Or maybe you’ve just finished college and want to treat yourself, for these reasons, we’ve put together this special list that showcases some awesome trail gear for your Summer adventures. Don’t forget to check out some of our other trail gear guides too, including: • The Best Trail Shoes in 2019 • Best GPS Watches for Ultrarunning & Trail Running in 2019 Right then, let’s get started with our Top 10 gift ideas that will spark joy in your Summer adventures! The YETI Rambler Tumbler is one of REI’s best selling products, and for good reason! It’s one of those products that actually does what the marketing proclaims, yet still amazes people when it does it

How To Recover From a Sprained Ankle While Trail Running

, I often ‘roll’ my ankle, but only so far as it happens occasionally, I curse, and then keep running and have a slightly sore lower leg (usually above the outside ankle bone) while the stretched ligaments recover. Huge ankle, puffy foot, and bruises all the way from 10cm above my outside ankle bone to the top of my toes, inside and outside my ankle – in every color, from red and purple to green and yellow. Dr Google and past experience told me I very most likely had a sprained ankle, but that the bone could be fractured due to the rolling action meaning the ligament pulls off a sliver of bone from your ankle. I don’t like to take any pills, but I did have ibuprofen before bed, to help me sleep through the pain • rest and avoid using the ankle as much as possible • Hot-Cold Gel Packs – get two, one to keep in the freezer, one for heating up • Compression bandage – to wear as much as possible • Ankle Brace – for when you have to walk somewhere

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