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Vegan fitness professional Scott Shetler's page. Click here to support Team Plantbuilt: http://igg.me/at/plantbuilt
John does note that you may regress or progress the exercises based on the athlete's level of physical preparedness. For instance move to single leg squats, jumping squats, etc
In this video Scott Shetler, strength coach and owner of Extreme Performance Training Systems and Chris Jones, BJJ athlete, multiple time Masters Worlds and Pans champion, and owner of Nucleus Brazilian Jiu Jitsu go over one of their favorite press variations, the seated kettlebell mil press. Our goal when training grapplers and fighters is training economy, how to get the most benefit from the fewest number of exercises