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Some of these sources are natural, such as pollen, pet dander, mold, fungi, and dust mites. Other sources come from chemicals we introduce into our homes, such as the chemicals in cigarette smoke, furniture, building materials, chemical cleaners and cosmetics. One great way to prevent allergies is to invest in an air purifier that’s especially good at removing all those pesky allergens floating around your home. The more obvious sources, like cigarette smoke, can be eliminated entirely, while sources like dust and pet dander are unavoidable.

Today, people are using essential oils to address a wide range of conditions including stress, migraine, agitation, insomnia, lack of concentration, infant colic, nausea, hair loss, skin problems, hypertension, chronic pain, and dementia, among others. There are talks that the therapeutic benefits being credited to the use of essential oils may not actually be as real or as powerful as most people make them out to be. Many scientific studies have been done on the curative effects of essential oils on dementia, hypertension, anxiety, depression, and other health problems. For every scientific study that shows positive effects of a particular essential oil, there is another study that demonstrates that the oil produces no significant positive results.

For whatever reason, most youngsters — especially teens — just can’t get to sleep at a normal hour, and this leads to fatigue and stress the next day. According to experts, that would be nine to 11 hours for ages 6 to 13, while teens require eight to 10 hours of shuteye to stay healthy. It may be hard to monitor their intake of soda and coffee as they’re out of the house for most of the day, but you should encourage them to axe these drinks before 2 p.m. While taking one last peek at Facebook seems harmless in itself, it actually gives your kid a dose of blue light, which disrupts the release of the sleep hormone melatonin and keeps them scrolling for hours on end.

Helping your kids with homework sounds like it would be easy, but experienced parents know that’s not always the case. While you don’t want to be a helicopter parent, most educators don’t mind an inquisitive parent who just wants to help, not control, their child. Talk to the teacher about how you don’t know the subject and ask for advice on how to improve your child’s educational performance. If you don’t know how to help with homework, freely admit that to let your child know it’s OK to not know something.